Thursday, February 21, 2019

Fitness Factory - Pilates Print
Pilates
Thursday, 07/12/2018 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 
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February 21, 6:00am - 6:30am
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February 21, 8:15am - 9:00am
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February 21, 9:15am - 10:00am
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February 21, 10:15am - 11:00am
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February 21, 12:15pm - 12:45pm
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"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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