Thursday, November 15, 2018

Fitness Factory - Pilates Print
Pilates
Thursday, 07/12/2018 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 
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November 15, 8:15am - 9:00am
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November 15, 12:15pm - 12:45pm
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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