Tuesday, October 16, 2018

Fitness Factory - Pilates Print
Pilates
Thursday, 05/17/2018 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 
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October 16, 6:00am - 6:45am
Carolyn's Low Impact
October 16, 8:15am - 9:00am
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October 16, 9:15am - 10:00am
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October 16, 10:15am - 11:00am
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October 16, 12:15pm - 12:45pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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