Monday, May 21, 2018

Fitness Factory - Pilates Print
Pilates
Thursday, 09/14/2017 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 
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Power Plyo
May 21, 8:15am - 9:00am
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May 21, 9:15am - 10:00am
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May 21, 12:15pm - 12:45pm
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May 21, 4:30pm - 5:00pm
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May 21, 5:15pm - 6:00pm
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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