Saturday, November 18, 2017

Fitness Factory - Pilates Print
Pilates
Thursday, 09/14/2017 05:45 AM - 06:30 AM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 
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November 19, 12:15pm - 1:00pm
Just Abs
November 19, 1:00pm - 1:30pm
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November 20, 6:00am - 6:45am
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November 20, 8:15am - 9:00am
Kettlebell
November 20, 12:15pm - 12:45pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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