Monday, January 21, 2019

Fitness Factory - Strength Training Print
Strength Training
Thursday, 12/06/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Hour of Power
January 21, 5:15pm - 6:15pm
Just Abs
January 21, 6:05pm - 6:35pm
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January 22, 6:00am - 6:45am
Just Abs
January 22, 6:00am - 6:30am
Carolyn's Low Impact
January 22, 8:15am - 9:00am
FitFacts
Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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