Friday, February 22, 2019

Fitness Factory - Strength Training Print
Strength Training
Thursday, 07/19/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
February 23, 7:45am - 8:15am
Just Abs
February 23, 8:30am - 9:00am
Hour of Power
February 23, 9:05am - 10:05am
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February 23, 10:15am - 11:00am
VRT
February 24, 12:15pm - 1:00pm
FitFacts
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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