Sunday, December 16, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 06/14/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
December 17, 6:00am - 6:45am
Power Plyo
December 17, 8:15am - 9:00am
Kettlebell
December 17, 12:15pm - 12:45pm
Flyte Fitness
December 17, 4:30pm - 5:00pm
Group Cycling
December 17, 4:30pm - 5:00pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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