Wednesday, October 17, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 06/14/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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October 18, 6:00am - 6:30am
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October 18, 8:15am - 9:00am
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October 18, 9:15am - 10:00am
Strength Training
October 18, 10:15am - 11:00am
Core Zone Express
October 18, 12:15pm - 12:45pm
FitFacts
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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