Thursday, November 15, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 05/17/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Group Cycling
November 15, 6:00am - 6:30am
Zumba Gold
November 15, 8:15am - 9:00am
Butt Busters
November 15, 9:15am - 10:00am
Strength Training
November 15, 10:15am - 11:00am
Core Zone Express
November 15, 12:15pm - 12:45pm
FitFacts
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“You just don’t understand; I don’t have the time to exercise.”  I cannot tell you how many times I have heard this as a reason for not joining my gym.  I DO...

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