Sunday, October 21, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 02/15/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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October 21, 12:15pm - 1:00pm
Just Abs
October 21, 1:00pm - 1:30pm
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October 22, 6:00am - 6:45am
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October 22, 8:15am - 9:00am
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October 22, 9:15am - 10:00am
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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