Saturday, November 18, 2017

Fitness Factory - Strength Training Print
Strength Training
Thursday, 09/14/2017 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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November 19, 12:15pm - 1:00pm
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November 19, 1:00pm - 1:30pm
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November 20, 6:00am - 6:45am
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November 20, 8:15am - 9:00am
Kettlebell
November 20, 12:15pm - 12:45pm
FitFacts
Benefits of the Barbells

Think you’re too old to lift weights?  Perhaps you’re too busy, or just don’t like weights.  I have ten good reasons to change your mind:You’ll fight heart...

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