Friday, July 30, 2010

Fitness Factory - Strength Training Print
Strength Training
Thursday, 03/11/2010 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Running Club
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Group Cycling
July 30, 12:15pm - 12:45pm
Kickboxing
July 30, 3:30pm - 4:00pm
Kettlebell
July 30, 4:15pm - 5:00pm
Kettlebell
July 31, 7:45am - 8:15am
Just Abs
July 31, 8:30am - 9:00am
FitFacts
Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...
Get Our Newsletter
email:



Search
© 2008 - 2010 Fitness Factory. All rights reserved.