Wednesday, May 23, 2018

Fitness Factory - Heidi's Hi Lo Impact Print
Heidi's Hi-Lo Impact
Wednesday, 05/16/2018 05:15 PM - 06:00 PM
Heidi's brand of hi lo aerobics is city renowned!! Her high intensity, easy-to-follow class is a guaranteed killer!!
 
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Just Abs
May 23, 3:45pm - 4:15pm
Strength Training
May 23, 4:15pm - 5:00pm
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May 23, 4:30pm - 5:00pm
Heidi's Hi-Lo Impact
May 23, 5:15pm - 6:00pm
Leg Day
May 23, 6:15pm - 7:00pm
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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