Wednesday, September 26, 2018

Fitness Factory - Group Cycling Print
Group Cycling
Thursday, 08/16/2018 06:00 AM - 06:30 AM
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
 
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September 26, 6:00am - 6:45am
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September 26, 8:15am - 9:00am
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September 26, 9:00am - 9:30am
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September 26, 9:15am - 10:00am
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September 26, 12:15pm - 12:45pm
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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