Wednesday, April 24, 2019

Fitness Factory - Group Cycling Print
Group Cycling
Thursday, 07/12/2018 06:00 AM - 06:30 AM
This 45-minute class will give you the option of running or walking with hopes we will have you putting miles on your sneakers by the end of the summer! We will incorporate safe running techniques and weight bearing stations. All levels are welcome!!
 
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April 24, 6:00am - 6:45am
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April 24, 8:15am - 9:00am
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April 24, 12:15pm - 12:45pm
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Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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