Thursday, January 17, 2019

Fitness Factory - Strength Training Print
Strength Training
Tuesday, 04/17/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Core Zone Express
January 17, 12:15pm - 12:45pm
VRT
January 17, 4:15pm - 5:00pm
Group Cycling
January 17, 5:15pm - 5:45pm
Pilates
January 17, 5:45pm - 6:30pm
Strength Training
January 17, 6:00pm - 6:45pm
FitFacts
Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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