Tuesday, December 11, 2018

Fitness Factory - Strength Training Print
Strength Training
Tuesday, 02/13/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Just Abs
December 11, 6:00am - 6:30am
TMT
December 11, 6:00am - 6:45am
Carolyn's Low Impact
December 11, 8:15am - 9:00am
VRT
December 11, 9:15am - 10:00am
Strength Training
December 11, 10:15am - 11:00am
FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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