Sunday, July 22, 2018

Fitness Factory - Strength Training Print
Strength Training
Tuesday, 02/13/2018 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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July 23, 6:00am - 6:45am
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July 23, 8:15am - 9:00am
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July 23, 9:15am - 10:00am
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July 23, 12:15pm - 12:45pm
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July 23, 4:30pm - 5:00pm
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Take a Hike!

Can you think of an exercise that you do everyday?  How about walking?  Walking is steadily becoming one of the fastest growing exercise trends in the country.  Why?  Because...

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