Sunday, May 19, 2019

Fitness Factory - Hour of Power Print
Hour of Power
Saturday, 03/16/2019 09:05 AM - 10:05 AM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting up on a Saturday for!!
 
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VRT
May 19, 12:15pm - 1:00pm
Just Abs
May 19, 1:00pm - 1:30pm
Kettlebell
May 20, 6:00am - 6:45am
Power Plyo
May 20, 8:15am - 9:00am
Kettlebell
May 20, 12:15pm - 12:45pm
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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