Thursday, March 21, 2019

Fitness Factory - Hour of Power Print
Hour of Power
Saturday, 01/12/2019 09:05 AM - 10:05 AM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting up on a Saturday for!!
 
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Power Plyo
March 22, 6:00am - 6:30am
H.I.T.
March 22, 8:15am - 9:00am
Silver and Fit
March 22, 9:15am - 10:00am
Group Cycling
March 22, 9:15am - 10:00am
Yoga Flow
March 22, 10:30am - 11:15am
FitFacts
How to Put Your Best Foot Forward

Shoe companies spend billions of dollars a year on advertising expensive footwear and convincing us that high prices on sneakers are the telltale of a good shoe.  Do your feet hurt walking...

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