Wednesday, January 16, 2019

Fitness Factory - Hour of Power Print
Hour of Power
Saturday, 01/12/2019 09:05 AM - 10:05 AM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting up on a Saturday for!!
 
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January 16, 6:00am - 6:45am
Core Zone Express
January 16, 8:15am - 9:00am
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January 16, 9:00am - 9:30am
Silver and Fit
January 16, 9:15am - 10:00am
Strength Training
January 16, 12:15pm - 12:45pm
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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