Wednesday, June 26, 2019

Fitness Factory - Hour of Power Print
Hour of Power
Saturday, 01/12/2019 09:05 AM - 10:05 AM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting up on a Saturday for!!
 
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Just Abs
June 26, 3:45pm - 4:15pm
Strength Training
June 26, 4:15pm - 5:00pm
Group Cycling
June 26, 5:00pm - 5:30pm
Heidi's Hi-Lo Impact
June 26, 5:15pm - 6:00pm
Zumba Gold
June 27, 8:15am - 9:00am
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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