Friday, January 18, 2019

Fitness Factory - Hour of Power Print
Hour of Power
Saturday, 11/10/2018 09:05 AM - 10:05 AM
Depending on how poorly the instructor ate the night before, beware of their mood!! All kidding aside, this fun class will be different each time and will be worth getting up on a Saturday for!!
 
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Kettlebell
January 19, 7:45am - 8:15am
Just Abs
January 19, 8:30am - 9:00am
Hour of Power
January 19, 9:05am - 10:05am
Group Cycling
January 19, 10:15am - 11:00am
VRT
January 20, 12:15pm - 1:00pm
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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