Tuesday, July 17, 2018

Fitness Factory - Zumba Gold Print
Zumba Gold
Thursday, 05/17/2018 08:15 AM - 09:00 AM
Zumba Gold puts a spin on our traditional Zumba class and gears it towards our active older adults!! Guaranteed good time!!
 
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Kettlebell
July 17, 4:30pm - 5:00pm
Butt Busters
July 17, 5:15pm - 6:00pm
H.I.T.
July 17, 6:15pm - 7:00pm
VRT
July 18, 6:00am - 6:45am
Core Zone Express
July 18, 8:15am - 9:00am
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"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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