Tuesday, July 17, 2018

Fitness Factory - Flyte Fitness Print
Flyte Fitness
Monday, 06/18/2018 04:30 PM - 05:00 PM
Incorporating the Core Flyte discs we will be hitting the core and the entire body in a way that will challenge you physically unlike any class you've taken before. It's only 30 minutes but promises to give lasting results!!
 
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TMT
July 17, 6:00am - 6:45am
Carolyn's Low Impact
July 17, 8:15am - 9:00am
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July 17, 9:15am - 10:00am
Strength Training
July 17, 10:15am - 11:00am
Group Cycling
July 17, 12:15pm - 12:45pm
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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