Tough Mudder Training: Ever want to try a Tough Mudder? Incorporate this class for the summer and you'll be ready. Plenty of bootcamp style workouts that will reinvigorate your fitness regimen!!
"No Pain, No Gain"Have you ever heard the phrase “no pain, no gain”? Your fitness plan does not have to hurt you. Many people are scared to begin their exercise regimen because of the initial...
