Friday, October 19, 2018

Fitness Factory - Yoga Flow Print
Yoga Flow
Monday, 09/24/2018 09:15 AM - 10:00 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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October 19, 12:15pm - 12:45pm
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October 19, 4:15pm - 5:00pm
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October 20, 7:45am - 8:15am
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October 20, 8:30am - 9:00am
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October 20, 9:05am - 10:05am
FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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