Thursday, January 17, 2019

Fitness Factory - Yoga Flow Print
Yoga Flow
Monday, 04/16/2018 09:15 AM - 10:00 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
Main Menu
Home
News
Orientation for New Members
Group Class Descriptions
Exercise Class Calendar
Download Class Schedules
Pilates and Massage
Our Equipment
Speed to Win
Supplements
BMI
Carey's Cookbook
Map and Directions
Contact Us
Sitemap
Upcoming Events
Core Zone Express
January 17, 12:15pm - 12:45pm
VRT
January 17, 4:15pm - 5:00pm
Group Cycling
January 17, 5:15pm - 5:45pm
Pilates
January 17, 5:45pm - 6:30pm
Strength Training
January 17, 6:00pm - 6:45pm
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

Search
© 2008 - 2019 Fitness Factory. All rights reserved.