Thursday, August 17, 2017

Fitness Factory - Yoga Flow Print
Yoga Flow
Monday, 08/14/2017 09:15 AM - 10:00 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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Power Plyo
August 18, 6:00am - 6:30am
H.I.T.
August 18, 8:15am - 9:00am
Silver and Fit
August 18, 9:15am - 10:00am
Group Cycling
August 18, 9:15am - 10:00am
Yoga Flow
August 18, 10:30am - 11:15am
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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