Tuesday, December 12, 2017

Fitness Factory - Yoga Flow Print
Yoga Flow
Monday, 08/14/2017 09:15 AM - 10:00 AM
This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
 
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December 12, 4:15pm - 5:00pm
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December 12, 5:15pm - 6:00pm
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December 12, 6:15pm - 7:00pm
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December 13, 6:00am - 6:45am
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December 13, 8:15am - 9:00am
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