Thursday, December 13, 2018

Fitness Factory - Core Zone Print
Core Zone Express
Wednesday, 02/14/2018 08:15 AM - 09:00 AM
This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
 
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Group Cycling
December 13, 6:00am - 6:30am
Zumba Gold
December 13, 8:15am - 9:00am
Butt Busters
December 13, 9:15am - 10:00am
Strength Training
December 13, 10:15am - 11:00am
Core Zone Express
December 13, 12:15pm - 12:45pm
FitFacts
"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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