Wednesday, January 16, 2019

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 01/11/2019 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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January 16, 6:00am - 6:45am
Core Zone Express
January 16, 8:15am - 9:00am
Flyte Fitness
January 16, 9:00am - 9:30am
Silver and Fit
January 16, 9:15am - 10:00am
Strength Training
January 16, 12:15pm - 12:45pm
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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