Thursday, February 21, 2019

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 12/07/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Upcoming Events
Group Cycling
February 21, 6:00am - 6:30am
Zumba Gold
February 21, 8:15am - 9:00am
Butt Busters
February 21, 9:15am - 10:00am
Strength Training
February 21, 10:15am - 11:00am
Core Zone Express
February 21, 12:15pm - 12:45pm
FitFacts
"No Pain, No Gain"

Have you ever heard the phrase “no pain, no gain”?  Your fitness plan does not have to hurt you.  Many people are scared to begin their exercise regimen because of the initial...

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