Tuesday, December 11, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 12/07/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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VRT
December 12, 6:00am - 6:45am
Core Zone Express
December 12, 8:15am - 9:00am
Flyte Fitness
December 12, 9:00am - 9:30am
Silver and Fit
December 12, 9:15am - 10:00am
Strength Training
December 12, 12:15pm - 12:45pm
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

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