Wednesday, December 12, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 10/12/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Core Zone Express
December 12, 8:15am - 9:00am
Flyte Fitness
December 12, 9:00am - 9:30am
Silver and Fit
December 12, 9:15am - 10:00am
Strength Training
December 12, 12:15pm - 12:45pm
Just Abs
December 12, 3:45pm - 4:15pm
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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