Monday, October 15, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 08/10/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Upcoming Events
Group Cycling
October 15, 4:30pm - 5:00pm
Flyte Fitness
October 15, 4:30pm - 5:00pm
Hour of Power
October 15, 5:15pm - 6:15pm
TMT
October 16, 6:00am - 6:45am
Carolyn's Low Impact
October 16, 8:15am - 9:00am
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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