Monday, August 20, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 08/10/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Upcoming Events
Flyte Fitness
August 20, 4:30pm - 5:00pm
Group Cycling
August 20, 4:30pm - 5:00pm
Hour of Power
August 20, 5:15pm - 6:15pm
TMT
August 21, 6:00am - 6:45am
Carolyn's Low Impact
August 21, 8:15am - 9:00am
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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