Monday, July 23, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 07/13/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Upcoming Events
Kettlebell
July 23, 6:00am - 6:45am
Power Plyo
July 23, 8:15am - 9:00am
Yoga Flow
July 23, 9:15am - 10:00am
Kettlebell
July 23, 12:15pm - 12:45pm
Group Cycling
July 23, 4:30pm - 5:00pm
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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