Friday, December 14, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 07/13/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Power Plyo
December 14, 6:00am - 6:30am
H.I.T.
December 14, 8:15am - 9:00am
Silver and Fit
December 14, 9:15am - 10:00am
Group Cycling
December 14, 9:15am - 10:00am
Yoga Flow
December 14, 10:30am - 11:15am
FitFacts
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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