Monday, September 24, 2018

Fitness Factory - H.I.T. Print
H.I.T.
Friday, 07/13/2018 08:15 AM - 09:00 AM
A fast-paced weight training class guaranteed to tone your body while strengthening your muscles AND burning a ton of calories!!
 
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Upcoming Events
Hour of Power
September 24, 5:15pm - 6:15pm
Carolyn's Low Impact
September 25, 8:15am - 9:00am
VRT
September 25, 9:15am - 10:00am
Strength Training
September 25, 10:15am - 11:00am
Group Cycling
September 25, 12:15pm - 12:45pm
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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