Wednesday, January 16, 2019

Fitness Factory - Strength Training Print
Strength Training
Thursday, 11/08/2018 06:00 PM - 06:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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January 17, 6:00am - 6:30am
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January 17, 8:15am - 9:00am
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January 17, 9:15am - 10:00am
Strength Training
January 17, 10:15am - 11:00am
Core Zone Express
January 17, 12:15pm - 12:45pm
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No, I don’t mean we need to wear something to keep our parts in place.  Being a healthy individual takes support from your family and friends.  Without the support of loved ones,...

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