Thursday, February 21, 2019

Fitness Factory - Strength Training Print
Strength Training
Thursday, 07/12/2018 06:00 PM - 06:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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February 21, 6:00am - 6:30am
Zumba Gold
February 21, 8:15am - 9:00am
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February 21, 9:15am - 10:00am
Strength Training
February 21, 10:15am - 11:00am
Core Zone Express
February 21, 12:15pm - 12:45pm
FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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