Thursday, November 15, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 07/12/2018 06:00 PM - 06:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Group Cycling
November 15, 6:00am - 6:30am
Zumba Gold
November 15, 8:15am - 9:00am
Butt Busters
November 15, 9:15am - 10:00am
Strength Training
November 15, 10:15am - 11:00am
Core Zone Express
November 15, 12:15pm - 12:45pm
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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