Monday, July 23, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 07/12/2018 06:00 PM - 06:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Kettlebell
July 23, 6:00am - 6:45am
Power Plyo
July 23, 8:15am - 9:00am
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July 23, 9:15am - 10:00am
Kettlebell
July 23, 12:15pm - 12:45pm
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July 23, 4:30pm - 5:00pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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