Monday, September 24, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 07/12/2018 06:00 PM - 06:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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September 24, 4:30pm - 5:00pm
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September 24, 4:30pm - 5:00pm
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September 24, 5:15pm - 6:15pm
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September 25, 9:15am - 10:00am
FitFacts
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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