Wednesday, May 23, 2018

Fitness Factory - Strength Training Print
Strength Training
Thursday, 05/17/2018 06:00 PM - 06:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 
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Just Abs
May 23, 3:45pm - 4:15pm
Strength Training
May 23, 4:15pm - 5:00pm
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May 23, 4:30pm - 5:00pm
Heidi's Hi-Lo Impact
May 23, 5:15pm - 6:00pm
Leg Day
May 23, 6:15pm - 7:00pm
FitFacts
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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