Sunday, August 19, 2018

Fitness Factory - VRT Print
VRT
Tuesday, 04/17/2018 09:15 AM - 10:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Kettlebell
August 20, 6:00am - 6:45am
Power Plyo
August 20, 8:15am - 9:00am
Yoga Flow
August 20, 9:15am - 10:00am
Kettlebell
August 20, 12:15pm - 12:45pm
Flyte Fitness
August 20, 4:30pm - 5:00pm
FitFacts
Candy Bars or Energy Bars?

With the onslaught of meal replacement bars, how do you know which ones are right for you?  It can get confusing.  SlimFast bars are considered energy bars, so what does that mean? ...

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