Saturday, September 22, 2018

Fitness Factory - VRT Print
VRT
Tuesday, 02/13/2018 09:15 AM - 10:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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VRT
September 23, 12:15pm - 1:00pm
Just Abs
September 23, 1:00pm - 1:30pm
Kettlebell
September 24, 6:00am - 6:45am
Power Plyo
September 24, 8:15am - 9:00am
Yoga Flow
September 24, 9:15am - 10:00am
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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