Thursday, March 21, 2019

Fitness Factory - VRT Print
VRT
Sunday, 03/17/2019 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Pilates
March 21, 5:45pm - 6:30pm
Strength Training
March 21, 6:00pm - 6:45pm
Zumba
March 21, 6:30pm - 7:15pm
Power Plyo
March 22, 6:00am - 6:30am
H.I.T.
March 22, 8:15am - 9:00am
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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