Saturday, February 23, 2019

Fitness Factory - VRT Print
VRT
Sunday, 11/18/2018 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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VRT
February 24, 12:15pm - 1:00pm
Just Abs
February 24, 1:00pm - 1:30pm
Kettlebell
February 25, 6:00am - 6:45am
Power Plyo
February 25, 8:15am - 9:00am
Kettlebell
February 25, 12:15pm - 12:45pm
FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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