Friday, June 22, 2018

Fitness Factory - VRT Print
VRT
Sunday, 02/25/2018 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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Power Plyo
June 22, 6:00am - 6:30am
H.I.T.
June 22, 8:15am - 9:00am
Silver and Fit
June 22, 9:15am - 10:00am
Group Cycling
June 22, 9:15am - 10:00am
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June 22, 10:30am - 11:15am
FitFacts
The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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