Thursday, January 17, 2019

Fitness Factory - VRT Print
VRT
Sunday, 01/21/2018 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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VRT
January 17, 4:15pm - 5:00pm
Group Cycling
January 17, 5:15pm - 5:45pm
Pilates
January 17, 5:45pm - 6:30pm
Strength Training
January 17, 6:00pm - 6:45pm
Zumba
January 17, 6:30pm - 7:15pm
FitFacts
Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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