Friday, January 19, 2018

Fitness Factory - VRT Print
VRT
Sunday, 01/14/2018 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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January 20, 7:45am - 8:15am
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January 20, 8:30am - 9:00am
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January 20, 10:15am - 11:00am
VRT
January 21, 12:15pm - 1:00pm
FitFacts
Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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