Saturday, October 21, 2017

Fitness Factory - VRT Print
VRT
Sunday, 08/13/2017 12:15 PM - 01:00 PM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 
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VRT
October 22, 12:15pm - 1:00pm
Just Abs
October 22, 1:00pm - 1:30pm
Kettlebell
October 23, 6:00am - 6:45am
Power Plyo
October 23, 8:15am - 9:00am
Yoga Flow
October 23, 9:15am - 10:00am
FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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