Sunday, May 19, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 03/15/2019 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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May 19, 12:15pm - 1:00pm
Just Abs
May 19, 1:00pm - 1:30pm
Kettlebell
May 20, 6:00am - 6:45am
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May 20, 8:15am - 9:00am
Kettlebell
May 20, 12:15pm - 12:45pm
FitFacts
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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