Thursday, March 21, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 03/15/2019 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Pilates
March 21, 5:45pm - 6:30pm
Strength Training
March 21, 6:00pm - 6:45pm
Zumba
March 21, 6:30pm - 7:15pm
Power Plyo
March 22, 6:00am - 6:30am
H.I.T.
March 22, 8:15am - 9:00am
FitFacts
Recipe Makeovers

I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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