Wednesday, January 16, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 01/11/2019 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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VRT
January 16, 6:00am - 6:45am
Core Zone Express
January 16, 8:15am - 9:00am
Flyte Fitness
January 16, 9:00am - 9:30am
Silver and Fit
January 16, 9:15am - 10:00am
Strength Training
January 16, 12:15pm - 12:45pm
FitFacts
Don't Watch the Scale!

Just so you know, weight scales lie!  Have you ever gotten on the scale to see how much you weigh, only to turn around the next day and be 5 pounds heavier?  How depressing.  Do you...

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