Wednesday, June 26, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 01/11/2019 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Just Abs
June 26, 3:45pm - 4:15pm
Strength Training
June 26, 4:15pm - 5:00pm
Group Cycling
June 26, 5:00pm - 5:30pm
Heidi's Hi-Lo Impact
June 26, 5:15pm - 6:00pm
Zumba Gold
June 27, 8:15am - 9:00am
FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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