Saturday, March 23, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 01/11/2019 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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VRT
March 24, 12:15pm - 1:00pm
Just Abs
March 24, 1:00pm - 1:30pm
Kettlebell
March 25, 6:00am - 6:45am
Power Plyo
March 25, 8:15am - 9:00am
Kettlebell
March 25, 12:15pm - 12:45pm
FitFacts
Childhood Obesity is on the Rise (part 2 of 2)

    •    One in five children in the United States is overweight.    •    One extra soft drink a day gives a child a 60% greater...

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