Tuesday, December 11, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 12/07/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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VRT
December 12, 6:00am - 6:45am
Core Zone Express
December 12, 8:15am - 9:00am
Flyte Fitness
December 12, 9:00am - 9:30am
Silver and Fit
December 12, 9:15am - 10:00am
Strength Training
December 12, 12:15pm - 12:45pm
FitFacts
Listen to your Trainer!

Joining a gym is your first step to getting in good physical condition.  Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness...

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