Thursday, April 25, 2019

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 12/07/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Pilates
April 25, 5:45pm - 6:30pm
Strength Training
April 25, 6:00pm - 6:45pm
Zumba
April 25, 6:30pm - 7:15pm
Power Plyo
April 26, 6:00am - 6:30am
H.I.T.
April 26, 8:15am - 9:00am
FitFacts
Soy What?

 With all the talk these days about protein and trying to get enough into your diet, what are some of your alternatives to getting enough into your diet? Steak, chicken and eggs are great, but...

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