Tuesday, October 16, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 10/12/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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VRT
October 16, 9:15am - 10:00am
Strength Training
October 16, 10:15am - 11:00am
Group Cycling
October 16, 12:15pm - 12:45pm
Kettlebell
October 16, 4:30pm - 5:00pm
Butt Busters
October 16, 5:15pm - 6:00pm
FitFacts
Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task.  They are chronically tired, sore and just not feeling...

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