Tuesday, December 11, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Friday, 08/10/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Upcoming Events
Carolyn's Low Impact
December 11, 8:15am - 9:00am
VRT
December 11, 9:15am - 10:00am
Strength Training
December 11, 10:15am - 11:00am
Group Cycling
December 11, 12:15pm - 12:45pm
Kettlebell
December 11, 4:30pm - 5:00pm
FitFacts
Cut the Salt!

I don’t know about you but I love salt.  I salt eggs, salads, chicken, toast, bagels, just about anything.  The Institute of Medicine (IOM) has just issued a warning that Americans...

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