Sunday, November 18, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 06/20/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Upcoming Events
Kettlebell
November 19, 6:00am - 6:45am
Power Plyo
November 19, 8:15am - 9:00am
Kettlebell
November 19, 12:15pm - 12:45pm
Flyte Fitness
November 19, 4:30pm - 5:00pm
Group Cycling
November 19, 4:30pm - 5:00pm
FitFacts
The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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