Tuesday, July 17, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 06/20/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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TMT
July 17, 6:00am - 6:45am
Carolyn's Low Impact
July 17, 8:15am - 9:00am
VRT
July 17, 9:15am - 10:00am
Strength Training
July 17, 10:15am - 11:00am
Group Cycling
July 17, 12:15pm - 12:45pm
FitFacts
Exercising with Diabetes

Linked strongly to inactivity and obesity, Type 2 Diabetes disrupts the body’s ability to regulate glucose levels.  Plainly put, your blood sugar levels go up and down and need help being...

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