Wednesday, October 17, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 06/13/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Group Cycling
October 18, 6:00am - 6:30am
Zumba Gold
October 18, 8:15am - 9:00am
Butt Busters
October 18, 9:15am - 10:00am
Strength Training
October 18, 10:15am - 11:00am
Core Zone Express
October 18, 12:15pm - 12:45pm
FitFacts
Streeeetch!

With the cooling down of the summer days, hopefully we are all getting better rest at night.  We start off our mourning ritual of stretching to get the muscles moving and all of a sudden,...

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