Monday, June 18, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 06/13/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Group Cycling
June 18, 4:30pm - 5:00pm
Flyte Fitness
June 18, 4:30pm - 5:00pm
Step Aerobics
June 18, 5:15pm - 6:00pm
Just Abs
June 18, 6:05pm - 6:35pm
TMT
June 19, 6:00am - 6:45am
FitFacts
Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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