Wednesday, May 23, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 05/16/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Upcoming Events
Just Abs
May 23, 3:45pm - 4:15pm
Strength Training
May 23, 4:15pm - 5:00pm
Group Cycling
May 23, 4:30pm - 5:00pm
Heidi's Hi-Lo Impact
May 23, 5:15pm - 6:00pm
Leg Day
May 23, 6:15pm - 7:00pm
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Joining a gym is your first step to getting in good physical condition.  Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness...

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