Sunday, April 22, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 02/14/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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VRT
April 22, 12:15pm - 1:00pm
Just Abs
April 22, 1:00pm - 1:30pm
Kettlebell
April 23, 6:00am - 6:45am
Power Plyo
April 23, 8:15am - 9:00am
Yoga Flow
April 23, 9:15am - 10:00am
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

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