Monday, September 24, 2018

Fitness Factory - Silver and Fit Print
Silver and Fit
Wednesday, 02/14/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 
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Upcoming Events
Carolyn's Low Impact
September 25, 8:15am - 9:00am
VRT
September 25, 9:15am - 10:00am
Strength Training
September 25, 10:15am - 11:00am
Group Cycling
September 25, 12:15pm - 12:45pm
Kettlebell
September 25, 4:30pm - 5:00pm
FitFacts
Childhood Obesity is on the Rise (part 2 of 2)

    •    One in five children in the United States is overweight.    •    One extra soft drink a day gives a child a 60% greater...

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